ASIAN INSPIRED SALAD KIT WITH ORGANIC CHOPPED GREEN CABBAGE vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN INSPIRED SALAD KIT WITH ORGANIC CHOPPED GREEN CABBAGE: 4
vs
ASPARAGUS SPEARS: 4
(3 ties)
Overview
| Nutrient | ASIAN INSPIRED SALAD KIT WITH ORGANIC CHOPPED GREEN CABBAGE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN INSPIRED SALAD KIT WITH ORGANIC CHOPPED GREEN CABBAGE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.9 MG | 0 MG |
Minerals
| Mineral | ASIAN INSPIRED SALAD KIT WITH ORGANIC CHOPPED GREEN CABBAGE | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 224 MG | 200 MG | |
| Sodium, Na | 35 MG | 0 MG |