ASIAN INSPIRED PORK STRIPS vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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WHOLE ROASTED CHICKEN wins in 5 out of 10 nutrient categories
ASIAN INSPIRED PORK STRIPS: 1
vs
WHOLE ROASTED CHICKEN: 5
(4 ties)
Overview
| Nutrient | ASIAN INSPIRED PORK STRIPS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 259 cal | 167 cal | |
| Protein | 18.8 g | 28.6 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 17.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN INSPIRED PORK STRIPS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN INSPIRED PORK STRIPS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 357 MG |