ASIAN INSPIRED LETTUCE vs KOSHER SPEARS
Nutrition comparison per 100 g serving
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ASIAN INSPIRED LETTUCE wins in 5 out of 10 nutrient categories
ASIAN INSPIRED LETTUCE: 5
vs
KOSHER SPEARS: 4
(1 ties)
Overview
| Nutrient | ASIAN INSPIRED LETTUCE | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 170 cal | 18 cal | |
| Protein | 8.2 g | 0 g | |
| Carbs | 18.2 g | 3.6 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN INSPIRED LETTUCE | KOSHER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ASIAN INSPIRED LETTUCE | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 421 MG | 1,071 MG |