ASIAN INSPIRED BEEF STRIPS vs BROWNED CHICKEN BREAST
Nutrition comparison per 100 g serving
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BROWNED CHICKEN BREAST wins in 4 out of 10 nutrient categories
ASIAN INSPIRED BEEF STRIPS: 2
vs
BROWNED CHICKEN BREAST: 4
(4 ties)
Overview
| Nutrient | ASIAN INSPIRED BEEF STRIPS | BROWNED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 212 cal | 89 cal | |
| Protein | 21.2 g | 19.6 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN INSPIRED BEEF STRIPS | BROWNED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN INSPIRED BEEF STRIPS | BROWNED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 424 MG | 607 MG |