ASIAN HOT PEANUTS vs SNOWFLAKE PRETZELS
Nutrition comparison per 100 g serving
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ASIAN HOT PEANUTS wins in 5 out of 10 nutrient categories
ASIAN HOT PEANUTS: 5
vs
SNOWFLAKE PRETZELS: 3
(2 ties)
Overview
| Nutrient | ASIAN HOT PEANUTS | SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 643 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 28.6 g | 107.1 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN HOT PEANUTS | SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN HOT PEANUTS | SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 993 MG |