ASIAN HOME GOURMET vs SINDHI BIRYANI MASALA SPICE MIX
Nutrition comparison per 100 g serving
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SINDHI BIRYANI MASALA SPICE MIX wins in 4 out of 10 nutrient categories
ASIAN HOME GOURMET: 3
vs
SINDHI BIRYANI MASALA SPICE MIX: 4
(3 ties)
Overview
| Nutrient | ASIAN HOME GOURMET | SINDHI BIRYANI MASALA SPICE MIX | Winner |
|---|---|---|---|
| Calories | 269 cal | 375 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 23.1 g | 50 g | |
| Fat | 15.4 g | 12.5 g | |
| Fiber | 7.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN HOME GOURMET | SINDHI BIRYANI MASALA SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN HOME GOURMET | SINDHI BIRYANI MASALA SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 4,923 MG | 7,500 MG |