ASIAN HOME GOURMET vs POR KIWAN
Nutrition comparison per 100 g serving
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POR KIWAN wins in 6 out of 10 nutrient categories
ASIAN HOME GOURMET: 2
vs
POR KIWAN: 6
(2 ties)
Overview
| Nutrient | ASIAN HOME GOURMET | POR KIWAN | Winner |
|---|---|---|---|
| Calories | 231 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.4 g | 13.3 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN HOME GOURMET | POR KIWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | ASIAN HOME GOURMET | POR KIWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 2,846 MG | 533 MG |