ASIAN HOME GOURMET vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ASIAN HOME GOURMET wins in 5 out of 11 nutrient categories
ASIAN HOME GOURMET: 5
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | ASIAN HOME GOURMET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 219 cal | 133 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 18.8 g | 30 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN HOME GOURMET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ASIAN HOME GOURMET | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 4,188 MG | 433 MG |