ASIAN HOME GOURMET vs MOLE
Nutrition comparison per 100 g serving
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ASIAN HOME GOURMET wins in 6 out of 10 nutrient categories
ASIAN HOME GOURMET: 6
vs
MOLE: 3
(1 ties)
Overview
| Nutrient | ASIAN HOME GOURMET | MOLE | Winner |
|---|---|---|---|
| Calories | 219 cal | 353 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 18.8 g | 35.3 g | |
| Fat | 12.5 g | 20.6 g | |
| Fiber | 6.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN HOME GOURMET | MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ASIAN HOME GOURMET | MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 441 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Sodium, Na | 4,188 MG | 1,118 MG |