ASIAN HOME GOURMET vs HARISSA MILD MOROCCAN RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASIAN HOME GOURMET: 4
vs
HARISSA MILD MOROCCAN RED PEPPER SAUCE: 4
(2 ties)
Overview
| Nutrient | ASIAN HOME GOURMET | HARISSA MILD MOROCCAN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 219 cal | 67 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 18.8 g | 6.7 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN HOME GOURMET | HARISSA MILD MOROCCAN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | ASIAN HOME GOURMET | HARISSA MILD MOROCCAN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,188 MG | 400 MG |