ASIAN HOME GOURMET vs EXTRA FANCY WHOLE BEANS SOY SAUCE
Nutrition comparison per 100 g serving
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EXTRA FANCY WHOLE BEANS SOY SAUCE wins in 6 out of 10 nutrient categories
ASIAN HOME GOURMET: 2
vs
EXTRA FANCY WHOLE BEANS SOY SAUCE: 6
(2 ties)
Overview
| Nutrient | ASIAN HOME GOURMET | EXTRA FANCY WHOLE BEANS SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 219 cal | 100 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 18.8 g | 13.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN HOME GOURMET | EXTRA FANCY WHOLE BEANS SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN HOME GOURMET | EXTRA FANCY WHOLE BEANS SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 4,188 MG | 6,500 MG |