ASIAN HOME GOURMET vs CHEF MERITO
Nutrition comparison per 100 g serving
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CHEF MERITO wins in 5 out of 10 nutrient categories
ASIAN HOME GOURMET: 4
vs
CHEF MERITO: 5
(1 ties)
Overview
| Nutrient | ASIAN HOME GOURMET | CHEF MERITO | Winner |
|---|---|---|---|
| Calories | 231 cal | 100 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 7.7 g | 10 g | |
| Fat | 15.4 g | 6.7 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN HOME GOURMET | CHEF MERITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ASIAN HOME GOURMET | CHEF MERITO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 3,308 MG | 3,190 MG |