ASIAN GRILLER vs MIXED BERRIES
Nutrition comparison per 100 g serving
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ASIAN GRILLER wins in 6 out of 10 nutrient categories
ASIAN GRILLER: 6
vs
MIXED BERRIES: 1
(3 ties)
Overview
| Nutrient | ASIAN GRILLER | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 38 cal | 63 cal | |
| Protein | 3.1 g | 0.7 g | |
| Carbs | 7.7 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GRILLER | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 25.4 MG |
Minerals
| Mineral | ASIAN GRILLER | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |