ASIAN GRILLER vs AMERICAN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ASIAN GRILLER: 5
vs
AMERICAN ICEBERG LETTUCE: 5
(2 ties)
Overview
| Nutrient | ASIAN GRILLER | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 18 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 7.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GRILLER | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | ASIAN GRILLER | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 0 MG | 18 MG |