ASIAN GRILL RUBBED SALMON vs TERIYAKI SRIRACHA MAHI MAHI
Nutrition comparison per 100 g serving
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TERIYAKI SRIRACHA MAHI MAHI wins in 7 out of 12 nutrient categories
ASIAN GRILL RUBBED SALMON: 3
vs
TERIYAKI SRIRACHA MAHI MAHI: 7
(2 ties)
Overview
| Nutrient | ASIAN GRILL RUBBED SALMON | TERIYAKI SRIRACHA MAHI MAHI | Winner |
|---|---|---|---|
| Calories | 205 cal | 85 cal | |
| Protein | 20.5 g | 15.5 g | |
| Carbs | 4.5 g | 3.5 g | |
| Fat | 10.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GRILL RUBBED SALMON | TERIYAKI SRIRACHA MAHI MAHI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0.8 MG |
Minerals
| Mineral | ASIAN GRILL RUBBED SALMON | TERIYAKI SRIRACHA MAHI MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 312 MG | 486 MG |