ASIAN GRILL RUBBED SALMON vs FISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
FISH NUGGETS wins in 13 out of 18 nutrient categories
ASIAN GRILL RUBBED SALMON: 3
vs
FISH NUGGETS: 13
(2 ties)
Overview
| Nutrient | ASIAN GRILL RUBBED SALMON | FISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 205 cal | 196 cal | |
| Protein | 20.5 g | 12.5 g | |
| Carbs | 4.5 g | 21.4 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GRILL RUBBED SALMON | FISH NUGGETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ASIAN GRILL RUBBED SALMON | FISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 312 MG | 482 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |