ASIAN GRILL RUBBED SALMON vs HOT PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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ASIAN GRILL RUBBED SALMON wins in 5 out of 11 nutrient categories
ASIAN GRILL RUBBED SALMON: 5
vs
HOT PREPARED SHREDDED SQUID: 3
(3 ties)
Overview
| Nutrient | ASIAN GRILL RUBBED SALMON | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 205 cal | 321 cal | |
| Protein | 20.5 g | 28.6 g | |
| Carbs | 4.5 g | 46.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GRILL RUBBED SALMON | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ASIAN GRILL RUBBED SALMON | HOT PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 1,786 MG |