ASIAN GOURMET vs TROPICAL FRUIT SALAD IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SALAD IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
ASIAN GOURMET: 2
vs
TROPICAL FRUIT SALAD IN LIGHT SYRUP: 6
(3 ties)
Overview
| Nutrient | ASIAN GOURMET | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 65 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 20 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 19.5 MG |
Minerals
| Mineral | ASIAN GOURMET | TROPICAL FRUIT SALAD IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 33 MG | 4 MG |