ASIAN GOURMET vs MISO
Nutrition comparison per 100 g serving
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MISO wins in 4 out of 10 nutrient categories
ASIAN GOURMET: 3
vs
MISO: 4
(3 ties)
Overview
| Nutrient | ASIAN GOURMET | MISO | Winner |
|---|---|---|---|
| Calories | 147 cal | 208 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 29.4 g | 33.3 g | |
| Fat | 2.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN GOURMET | MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 1,706 MG | 4,667 MG |