ASIAN GOURMET vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 6 out of 10 nutrient categories
ASIAN GOURMET: 2
vs
LANCE: 6
(2 ties)
Overview
| Nutrient | ASIAN GOURMET | LANCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 518 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 86.7 g | 54.1 g | |
| Fat | 3.3 g | 28.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN GOURMET | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Sodium, Na | 317 MG | 518 MG |