ASIAN GOURMET vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 10 nutrient categories
ASIAN GOURMET: 2
vs
LANCE: 7
(1 ties)
Overview
| Nutrient | ASIAN GOURMET | LANCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 513 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 86.7 g | 64.1 g | |
| Fat | 3.3 g | 23.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | ASIAN GOURMET | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Sodium, Na | 317 MG | 590 MG |