ASIAN GOURMET vs THIN WHEATS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEATS BAKED SNACK CRACKERS wins in 7 out of 11 nutrient categories
ASIAN GOURMET: 2
vs
THIN WHEATS BAKED SNACK CRACKERS: 7
(2 ties)
Overview
| Nutrient | ASIAN GOURMET | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 80 g | 74.2 g | |
| Fat | 6.7 g | 16.1 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN GOURMET | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 300 MG | 645 MG |