ASIAN GOURMET vs STONE GROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT CRACKERS wins in 5 out of 10 nutrient categories
ASIAN GOURMET: 1
vs
STONE GROUND WHEAT CRACKERS: 5
(4 ties)
Overview
| Nutrient | ASIAN GOURMET | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN GOURMET | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 300 MG | 1,000 MG |