ASIAN GOURMET vs RAW ORGANIC SAUERKRAUT
Nutrition comparison per 100 g serving
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ASIAN GOURMET wins in 4 out of 10 nutrient categories
ASIAN GOURMET: 4
vs
RAW ORGANIC SAUERKRAUT: 3
(3 ties)
Overview
| Nutrient | ASIAN GOURMET | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.9 g | 0 g | |
| Carbs | 2.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 40 MG |
Minerals
| Mineral | ASIAN GOURMET | RAW ORGANIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 313 MG | 800 MG |