ASIAN GOURMET vs ENFRIJOLADAS SAUCE
Nutrition comparison per 100 g serving
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ASIAN GOURMET wins in 7 out of 10 nutrient categories
ASIAN GOURMET: 7
vs
ENFRIJOLADAS SAUCE: 2
(1 ties)
Overview
| Nutrient | ASIAN GOURMET | ENFRIJOLADAS SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 30 cal | |
| Protein | 5.7 g | 2 g | |
| Carbs | 31.4 g | 4 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | ENFRIJOLADAS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | ASIAN GOURMET | ENFRIJOLADAS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 2,229 MG | 690 MG |