ASIAN GOURMET vs REDUCED FAT THIN WHEATS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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REDUCED FAT THIN WHEATS BAKED SNACK CRACKERS wins in 8 out of 11 nutrient categories
ASIAN GOURMET: 1
vs
REDUCED FAT THIN WHEATS BAKED SNACK CRACKERS: 8
(2 ties)
Overview
| Nutrient | ASIAN GOURMET | REDUCED FAT THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 379 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 83.3 g | 75.9 g | |
| Fat | 6.7 g | 10.3 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | REDUCED FAT THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN GOURMET | REDUCED FAT THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 300 MG | 690 MG |