ASIAN GOURMET vs ITALIAN HERB PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN GOURMET wins in 4 out of 10 nutrient categories
ASIAN GOURMET: 4
vs
ITALIAN HERB PANKO BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | ASIAN GOURMET | ITALIAN HERB PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 75 g | 65.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | ITALIAN HERB PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN GOURMET | ITALIAN HERB PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 893 MG | 1,600 MG |