ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE BOWLS vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE BOWLS: 5
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE BOWLS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 149 cal | 116 cal | |
| Protein | 5.8 g | 4.0 g | |
| Carbs | 19.5 g | 14.6 g | |
| Fat | 5.4 g | 4.3 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE BOWLS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | ASIAN DUMPLINGS IN A SAVORY HOISIN SAUCE BOWLS | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 63 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 411 MG | 237 MG |