ASIAN CLASSICS UDON NOODLES vs SWEET POTATO CASSEROLE WITH PRALINE TOPPING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAN CLASSICS UDON NOODLES: 5
vs
SWEET POTATO CASSEROLE WITH PRALINE TOPPING: 5
(1 ties)
Overview
| Nutrient | ASIAN CLASSICS UDON NOODLES | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calories | 124 cal | 250 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 28 g | 35 g | |
| Fat | 0.4 g | 11.4 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CLASSICS UDON NOODLES | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ASIAN CLASSICS UDON NOODLES | SWEET POTATO CASSEROLE WITH PRALINE TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 28 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 42 MG | 263 MG | |
| Sodium, Na | 116 MG | 293 MG |