ASIAN CHOPPED SALAD WITH CABBAGE vs DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN
Nutrition comparison per 100 g serving
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ASIAN CHOPPED SALAD WITH CABBAGE wins in 6 out of 10 nutrient categories
ASIAN CHOPPED SALAD WITH CABBAGE: 6
vs
DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD WITH CABBAGE | DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 216 cal | 290 cal | |
| Protein | 4.1 g | 7 g | |
| Carbs | 16.4 g | 12 g | |
| Fat | 18.6 g | 24 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SALAD WITH CABBAGE | DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 2.4 MG |
Minerals
| Mineral | ASIAN CHOPPED SALAD WITH CABBAGE | DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 20 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Sodium, Na | 442 MG | 520 MG |