ASIAN CHOPPED SALAD WITH CABBAGE vs CRANBERRY ALMOND CHICKEN SALAD
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CHICKEN SALAD wins in 5 out of 10 nutrient categories
ASIAN CHOPPED SALAD WITH CABBAGE: 4
vs
CRANBERRY ALMOND CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD WITH CABBAGE | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 216 cal | 124 cal | |
| Protein | 4.1 g | 12.4 g | |
| Carbs | 16.4 g | 10.6 g | |
| Fat | 18.6 g | 3.5 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SALAD WITH CABBAGE | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 1.1 MG |
Minerals
| Mineral | ASIAN CHOPPED SALAD WITH CABBAGE | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Sodium, Na | 442 MG | 336 MG |