ASIAN CHOPPED SALAD WITH CABBAGE vs CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS
Nutrition comparison per 100 g serving
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ASIAN CHOPPED SALAD WITH CABBAGE wins in 7 out of 11 nutrient categories
ASIAN CHOPPED SALAD WITH CABBAGE: 7
vs
CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS: 3
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD WITH CABBAGE | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calories | 216 cal | 290 cal | |
| Protein | 4.1 g | 8 g | |
| Carbs | 16.4 g | 13 g | |
| Fat | 18.6 g | 23 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SALAD WITH CABBAGE | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.6 MG | 2.4 MG |
Minerals
| Mineral | ASIAN CHOPPED SALAD WITH CABBAGE | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 442 MG | 370 MG |