ASIAN CHOPPED SALAD vs MIXED BERRIES SNACK TRAY
Nutrition comparison per 100 g serving
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MIXED BERRIES SNACK TRAY wins in 5 out of 10 nutrient categories
ASIAN CHOPPED SALAD: 4
vs
MIXED BERRIES SNACK TRAY: 5
(1 ties)
Overview
| Nutrient | ASIAN CHOPPED SALAD | MIXED BERRIES SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 150 cal | 47 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 11 g | 10.6 g | |
| Fat | 11 g | 0.4 g | |
| Fiber | 2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOPPED SALAD | MIXED BERRIES SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 30.6 MG |
Minerals
| Mineral | ASIAN CHOPPED SALAD | MIXED BERRIES SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 350 MG | 0 MG |