ASIAN CHOP SALAD SHAKER vs QUINOA SALAD WITH PIQUILLO PEPPER
Nutrition comparison per 100 g serving
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ASIAN CHOP SALAD SHAKER wins in 5 out of 10 nutrient categories
ASIAN CHOP SALAD SHAKER: 5
vs
QUINOA SALAD WITH PIQUILLO PEPPER: 4
(1 ties)
Overview
| Nutrient | ASIAN CHOP SALAD SHAKER | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calories | 92 cal | 95 cal | |
| Protein | 3.8 g | 1.9 g | |
| Carbs | 12.9 g | 10.5 g | |
| Fat | 3.0 g | 4.8 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOP SALAD SHAKER | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ASIAN CHOP SALAD SHAKER | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 38 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 76 MG | 305 MG |