ASIAN CHOP SALAD SHAKER vs MUSTARD & EGG POTATO SALAD
Nutrition comparison per 100 g serving
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ASIAN CHOP SALAD SHAKER wins in 8 out of 10 nutrient categories
ASIAN CHOP SALAD SHAKER: 8
vs
MUSTARD & EGG POTATO SALAD: 1
(1 ties)
Overview
| Nutrient | ASIAN CHOP SALAD SHAKER | MUSTARD & EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 178 cal | |
| Protein | 3.8 g | 2.1 g | |
| Carbs | 12.9 g | 15.1 g | |
| Fat | 3.0 g | 11.6 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOP SALAD SHAKER | MUSTARD & EGG POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 6.2 MG |
Minerals
| Mineral | ASIAN CHOP SALAD SHAKER | MUSTARD & EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 76 MG | 342 MG |