ASIAN BLEND WITH ROASTED SALTED PEANUTS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ASIAN BLEND WITH ROASTED SALTED PEANUTS wins in 7 out of 10 nutrient categories
ASIAN BLEND WITH ROASTED SALTED PEANUTS: 7
vs
ROASTED PEANUTS: 1
(2 ties)
Overview
| Nutrient | ASIAN BLEND WITH ROASTED SALTED PEANUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 35.7 g | 26.7 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND WITH ROASTED SALTED PEANUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN BLEND WITH ROASTED SALTED PEANUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 400 MG |