ASIAN BLEND WITH ROASTED SALTED PEANUTS vs MACADAMIAS
Nutrition comparison per 100 g serving
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ASIAN BLEND WITH ROASTED SALTED PEANUTS wins in 7 out of 10 nutrient categories
ASIAN BLEND WITH ROASTED SALTED PEANUTS: 7
vs
MACADAMIAS: 2
(1 ties)
Overview
| Nutrient | ASIAN BLEND WITH ROASTED SALTED PEANUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 553 cal | |
| Protein | 21.4 g | 5.3 g | |
| Carbs | 35.7 g | 52.6 g | |
| Fat | 39.3 g | 39.5 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND WITH ROASTED SALTED PEANUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ASIAN BLEND WITH ROASTED SALTED PEANUTS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 158 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 571 MG | 145 MG |