ASIAN BLEND vs ONION FLAVORED SNACKS RINGS
Nutrition comparison per 100 g serving
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ASIAN BLEND wins in 6 out of 11 nutrient categories
ASIAN BLEND: 6
vs
ONION FLAVORED SNACKS RINGS: 3
(2 ties)
Overview
| Nutrient | ASIAN BLEND | ONION FLAVORED SNACKS RINGS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 10 g | 35.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BLEND | ONION FLAVORED SNACKS RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAN BLEND | ONION FLAVORED SNACKS RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 867 MG | 393 MG |