ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE vs PIZZA KIT WITH PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE: 5
vs
PIZZA KIT WITH PEPPERONI: 5
(1 ties)
Overview
| Nutrient | ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE | PIZZA KIT WITH PEPPERONI | Winner |
|---|---|---|---|
| Calories | 179 cal | 235 cal | |
| Protein | 11.4 g | 11.5 g | |
| Carbs | 19.3 g | 28.4 g | |
| Fat | 6.4 g | 8.7 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE | PIZZA KIT WITH PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ASIAN BEEF TIPS WITH ROASTED SQUASH AND RICE | PIZZA KIT WITH PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 175 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 479 MG | 475 MG |