ASIAN BEAN SALAD vs SLICED PICKLED BEETS
Nutrition comparison per 100 g serving
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ASIAN BEAN SALAD wins in 6 out of 10 nutrient categories
ASIAN BEAN SALAD: 6
vs
SLICED PICKLED BEETS: 3
(1 ties)
Overview
| Nutrient | ASIAN BEAN SALAD | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 83 cal | 52 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 13.1 g | 13.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAN BEAN SALAD | SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 190 MG | 207 MG |