ASIAN BEAN SALAD vs ORGANIC BABY GREENS & ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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ORGANIC BABY GREENS & ANCIENT GRAIN SALAD wins in 6 out of 12 nutrient categories
ASIAN BEAN SALAD: 5
vs
ORGANIC BABY GREENS & ANCIENT GRAIN SALAD: 6
(1 ties)
Overview
| Nutrient | ASIAN BEAN SALAD | ORGANIC BABY GREENS & ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 83 cal | 190 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 13.1 g | 23.2 g | |
| Fat | 1.2 g | 9.9 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BEAN SALAD | ORGANIC BABY GREENS & ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ASIAN BEAN SALAD | ORGANIC BABY GREENS & ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 190 MG | 204 MG |