ASIAN BBQ STYLE CHICKEN WITH WHITE MEAT CHICKEN vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 10 nutrient categories
ASIAN BBQ STYLE CHICKEN WITH WHITE MEAT CHICKEN: 4
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | ASIAN BBQ STYLE CHICKEN WITH WHITE MEAT CHICKEN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 109 cal | 186 cal | |
| Protein | 5.5 g | 6.2 g | |
| Carbs | 20.8 g | 4.4 g | |
| Fat | 0.5 g | 15.9 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BBQ STYLE CHICKEN WITH WHITE MEAT CHICKEN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13.3 MG |
Minerals
| Mineral | ASIAN BBQ STYLE CHICKEN WITH WHITE MEAT CHICKEN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 177 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 471 MG | 327 MG |