ASIAN BBQ RED BEANS IN AN ASIAN INSPIRED BBQ SAUCE WITH A HINT OF GINGER vs BROOKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASIAN BBQ RED BEANS IN AN ASIAN INSPIRED BBQ SAUCE WITH A HINT OF GINGER: 5
vs
BROOKS: 5
(1 ties)
Overview
| Nutrient | ASIAN BBQ RED BEANS IN AN ASIAN INSPIRED BBQ SAUCE WITH A HINT OF GINGER | BROOKS | Winner |
|---|---|---|---|
| Calories | 146 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 25.4 g | 17.7 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 5.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN BBQ RED BEANS IN AN ASIAN INSPIRED BBQ SAUCE WITH A HINT OF GINGER | BROOKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ASIAN BBQ RED BEANS IN AN ASIAN INSPIRED BBQ SAUCE WITH A HINT OF GINGER | BROOKS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 346 MG | 285 MG |