ASIAGO & SPINACH SKINLESS CHICKEN SAUSAGE vs CAYAMBE CHORIZO ECUATORIANO SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASIAGO & SPINACH SKINLESS CHICKEN SAUSAGE: 4
vs
CAYAMBE CHORIZO ECUATORIANO SAUSAGE: 4
(2 ties)
Overview
| Nutrient | ASIAGO & SPINACH SKINLESS CHICKEN SAUSAGE | CAYAMBE CHORIZO ECUATORIANO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 188 cal | 228 cal | |
| Protein | 17.7 g | 15.2 g | |
| Carbs | 3.5 g | 2.5 g | |
| Fat | 11.8 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO & SPINACH SKINLESS CHICKEN SAUSAGE | CAYAMBE CHORIZO ECUATORIANO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ASIAGO & SPINACH SKINLESS CHICKEN SAUSAGE | CAYAMBE CHORIZO ECUATORIANO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 459 MG | 747 MG |