ASIAGO ROMANO PARMESAN SALAD BLEND vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ASIAGO ROMANO PARMESAN SALAD BLEND wins in 4 out of 10 nutrient categories
ASIAGO ROMANO PARMESAN SALAD BLEND: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | ASIAGO ROMANO PARMESAN SALAD BLEND | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 71 cal | |
| Protein | 20 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 30 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASIAGO ROMANO PARMESAN SALAD BLEND | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,000 MG | 354 MG |