ASIAGO vs 4 MEAT SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAGO: 5
vs
4 MEAT SAUSAGE: 5
(1 ties)
Overview
| Nutrient | ASIAGO | 4 MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 196 cal | 224 cal | |
| Protein | 7.5 g | 11.2 g | |
| Carbs | 23.4 g | 21.6 g | |
| Fat | 7.5 g | 10.4 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO | 4 MEAT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | ASIAGO | 4 MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 120 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 421 MG | 512 MG |