ASIAGO PARMESAN RISOTTO RICE STUFFED WITH ASIAGO CHEESE AND COATED IN A CRISPY PANKO CRUMB ARANCINI vs SPANAKOPITA
Nutrition comparison per 100 g serving
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ASIAGO PARMESAN RISOTTO RICE STUFFED WITH ASIAGO CHEESE AND COATED IN A CRISPY PANKO CRUMB ARANCINI wins in 8 out of 11 nutrient categories
ASIAGO PARMESAN RISOTTO RICE STUFFED WITH ASIAGO CHEESE AND COATED IN A CRISPY PANKO CRUMB ARANCINI: 8
vs
SPANAKOPITA: 1
(2 ties)
Overview
| Nutrient | ASIAGO PARMESAN RISOTTO RICE STUFFED WITH ASIAGO CHEESE AND COATED IN A CRISPY PANKO CRUMB ARANCINI | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 224 cal | 237 cal | |
| Protein | 10.6 g | 5.3 g | |
| Carbs | 21.2 g | 26.3 g | |
| Fat | 9.4 g | 15.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO PARMESAN RISOTTO RICE STUFFED WITH ASIAGO CHEESE AND COATED IN A CRISPY PANKO CRUMB ARANCINI | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO PARMESAN RISOTTO RICE STUFFED WITH ASIAGO CHEESE AND COATED IN A CRISPY PANKO CRUMB ARANCINI | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 624 MG | 421 MG |