ASIAGO vs ORGANIC RUSTIC ITALIAN LOAF
Nutrition comparison per 100 g serving
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ASIAGO wins in 5 out of 11 nutrient categories
ASIAGO: 5
vs
ORGANIC RUSTIC ITALIAN LOAF: 4
(2 ties)
Overview
| Nutrient | ASIAGO | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Calories | 333 cal | 246 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 37.5 g | 50.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASIAGO | ORGANIC RUSTIC ITALIAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 542 MG | 544 MG |