ASIAGO LEMON PEPPER SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASIAGO LEMON PEPPER SALAD: 5
vs
PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | ASIAGO LEMON PEPPER SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 220 cal | |
| Protein | 10.2 g | 8 g | |
| Carbs | 10.2 g | 42 g | |
| Fat | 20.4 g | 3 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO LEMON PEPPER SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | ASIAGO LEMON PEPPER SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 255 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 471 MG | 190 MG |