ASIAGO KALE SHAVED BRUSSELS SPROUTS vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 12 nutrient categories
ASIAGO KALE SHAVED BRUSSELS SPROUTS: 4
vs
CARROTS: 6
(2 ties)
Overview
| Nutrient | ASIAGO KALE SHAVED BRUSSELS SPROUTS | CARROTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 38 cal | |
| Protein | 5 g | 1.3 g | |
| Carbs | 14 g | 9.0 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAGO KALE SHAVED BRUSSELS SPROUTS | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASIAGO KALE SHAVED BRUSSELS SPROUTS | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 260 MG | 321 MG | |
| Sodium, Na | 250 MG | 77 MG |